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We tend to think when we hear the word" bacteria" that it is always dangerous or bad, when in actuality our intestinal tracts contain a complex and diverse culture of disease causing (bad) and "friendly"or good bacteria. We must taurine dosages side effects reviews the "friendly" bacteria to survive.
Our goal for a Healthy Immune System is to have many more of the Friendly bacteria than the disease causing bacteria. Also known as probiotics.
The most predominant organism in the intestinal flora of a healthy intestinal tract is Bifidobacterium Bifidum. This lovely little creature is essential to our well being.
Breast feeding of babies encourages the growth of this "friendly" bacteria known as Bifidobacterium. It protect the baby from gastrointestinal infections so severe that it requires hospitalization or even death.
Mother's milk contains sugars (galacto-oligosaccharides) which Bifidobacterium feed and flourish on in the intestinal track. Studies show by the fourth day of life Bifidobacterium represent 48% of the bacteria in the breast fed babies, compared to15% in the bottle fed babies.
As our food travels down to our large intestines, the partially digested remnants become the foods for our friendly or not so friendly bacteria. Each kind or species of bacteria survives best on a particular kind of nutrient. The "friendly" bacteria thrives on plant foods and the pathogens or (bad for us bacteria) thrives on meat or junk food or low plant diets.
So , what we choose to eat determines the predominance of the species of bacteria in our "gut". We need to have a diet of predominantly whole plant foods, limiting meats and highly processed foods if we want to encourage a healthy immune system.
Friendly bacteria dines on the parts of the plant foods that our bodies can not use. The undigestible complex carbohydrates, also known as dietary fiber , and other smaller undigestible sugars (oligosaccharides), provide the bulk of the food for our bowel bacteria. Only plants have these complex and simple carbohydrates. Purified wood cellulose, which have been added to some breads, calling it "high-fiber breads" is not broken down by the flora in our intestines.
There are several other reasons why the health, or balance of the bacteria or flora in the intestinal tract can be upset. Antibiotic use, illnesses, temperatures, and other drug treatments. These can lead to the overgrowth of Clostridium difficile a pathogenic bacteria.
There are many benefits of having a healthy gut flora, here are but a few:
* Relieves constipation
* increases the resistance to bacteria, yeast and viruses
* Reduces cholesterol and triglycerides
* Improves our digestion
* Speed healing of diarrheal diseases and colitis
* lessen symptoms of inflammatory arthritis
When our diets are not exactly what they should be, help also come in supplements.
It's our gift to ourselves, how we take care of it. We can float through days, months, years, not paying any attention to our health. Yes, we are busy, things to do, children to raise, careers to contend with, but all these areas need us to be healthy. We need clean water & exercise, and nutrition to keep our bodies in good working vibrant condition.
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