Ritalin may help elderly avoid falls: study (AFP)

AFP - The medication Ritalin (methylphenidate), often prescribed to treat hyperactive children, may also be used to prevent elderly people from falling, according to a study in the Journal of the American Geriatrics Society.

A large portion of the Internet is dedicated to providing information about health. Health topics range from discussing signs and symptoms of a disease to information about possible treatments through medicines and nutritional supplements.

There are many health sites with calcium foods available online. You only need to type your query in a search engine and it will display hundreds of pages relevant to the information you are looking for. It is recommended that you check a piece of information on several sites to confirm its authenticity otherwise you may end up confused.

Health sites with calcium foods are actually very helpful. They provide information on which foods are rich sources of calcium and how many ounces of each food provide how many milligrams of calcium. Some sites also provide printable information or articles. You can print the charts and keep them for future reference and to be sure that you have fulfilled your daily calcium needs.

You will also find information about various diseases caused due to calcium deficiency on the health sites with calcium foods. In addition to this, many sites provide sincere information about nutritional supplements available to cure calcium deficiency and the illnesses associated with it. Check out the signs and symptoms that occur when a person becomes deficient of this important mineral and accordingly choose a treatment.

Doctors advise women above the age of 40 to consume calcium supplements on a regular basis. This is to control their low calcium intake through food and also to prevent osteoporosis or bone disease in old age. Postmenopausal women should consume at least 1500 mg of calcium daily. To reach this level they need high-potency calcium tablets.

These calcium supplements have no side effects of their own. However, people with a sensitive stomach may experience stomach cramps or constipation in the beginning of the course. These symptoms go away after a few days and you shouldnt be concerned about their long-term effects. However, if more complications in the form of infections start occurring, immediately consult a doctor.

Calcium is best absorbed in the presence of phosphorus and vitamin D. Increase your daily intake of these two nutrients along with calcium. There are hundreds of calcium-rich foods available today and all of them have been mentioned on health sites with calcium foods. Dont forget to check out these sites and also start using high-quality calcium supplements to live a healthy, fruitful life.

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

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